Fitness: HIIT & Core

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Date & Time

Date: Tuesday, July 31st, 2018

Time: 8:00 am - 9:00 am

Ages: Adult

Fee: $22/class, Ten Classes: $200

Fee with Member Discount: 20% off

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BLACK SHEEP FITNESS STUDIOS AT LBIF

HIIT & CORE- Tuesdays

Don’t stop ’til you drop! This one hour HIIT (high intensity interval training) class will leave you sweating, panting, and sculpted all over. We’ll be working in various work-to-rest ratios to increase aerobic and muscular endurance. Props including mid-level weights, Bosu’s, and resistance bands, are used to challenge large muscle groups. It’s safe to say this class is like a box of chocolates, you never know what you’re gonna get. HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

What you will need to bring: sneakers, water, towel

Classes are drop-in, no advance registration.
*RAIN OR SHINE

FULL FITNESS SCHEDULE

BLACK SHEEP STUDIOS AT LBIF

Monday – Friday, June 25 – August 31 (no class August 1)

8:00am – 9:00am Monday – Friday
9:15am – 10:15am Tuesday & Thursday

“Being a Black Sheep means that you’re just a little different … and that’s a good thing.” Co-Owners Wendy & Devon have brought a creative, no judgement, no ego workout studio to LBI and this summer they will be bringing their exciting and unique classes to LBIF. Their passion and motivation is inspiring and makes you want to get moving! Their classes are challenging but always fun! Combined, Wendy with her five+ years of teaching and Devon’s 15 years of dancing experience, they bring you workouts you won’t forget (overlooking LBIF’s Marsh)!

Monday: 8-9 Mat Pilates
Tuesday: 8-9 HIIT & Core / 9:15-10:15 Cardio Weights
Wednesday: 8-9 Barre
Thursday: 8-9 Boot Camp / 9:15-10:15 Boot Camp
Friday: 8-9 Barre

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