Fitness: Mat Pilates

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Date & Time

Date: Monday, July 23rd, 2018

Time: 8:00 am - 9:00 am

Ages: Adult

Fee: $22/class, Ten Classes: $200

Fee with Member Discount: 20% off

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BLACK SHEEP FITNESS STUDIOS AT LBIF

MAT PILATES- Mondays

Let’s get grounded and work that core! Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in unique way. This series helps clients develop true core strength and stability. Resistance props are incorporated to add variety and challenge. Come and get the core you have always wanted!

What you will need to bring: sneakers, water, towel

Classes are drop-in, no advance registration.
*RAIN OR SHINE

FULL FITNESS SCHEDULE

BLACK SHEEP STUDIOS AT LBIF

Monday – Friday, June 25 – August 31 (no class August 1)

8:00am – 9:00am Monday – Friday
9:15am – 10:15am Tuesday & Thursday

“Being a Black Sheep means that you’re just a little different … and that’s a good thing.” Co-Owners Wendy & Devon have brought a creative, no judgement, no ego workout studio to LBI and this summer they will be bringing their exciting and unique classes to LBIF. Their passion and motivation is inspiring and makes you want to get moving! Their classes are challenging but always fun! Combined, Wendy with her five+ years of teaching and Devon’s 15 years of dancing experience, they bring you workouts you won’t forget (overlooking LBIF’s Marsh)!

Monday: 8-9 Mat Pilates
Tuesday: 8-9 HIIT & Core / 9:15-10:15 Cardio Weights
Wednesday: 8-9 Barre
Thursday: 8-9 Boot Camp / 9:15-10:15 Boot Camp
Friday: 8-9 Barre

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