NEW! Kundalini Yoga with Gail Bannon – NOW VIRTUAL ONLY

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Date & Time

Date: Sunday, August 2nd, 2020

Time: 8:00 am - 9:00 am

Ages:

Fee: $18/class

Fee with Member Discount: 15% Member Discount

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UPDATE: NOW VIRTUAL ONLY & changed from Wednesdays (will now be held on Sundays beginning August 2)

The artistry of Kundalini Yoga is that it is a blend of both physical work out, Pranayama (breath work) and Meditation. Modern science is now confirming what the ancient Rishi’s knew; Kundalini is a scientific and spiritual practice that has rescued many people. This practice has a variety of benefits stimulating students both physically and emotionally.

***PLEASE BRING YOUR OWN MAT.

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