Date & Time
Date: Tuesday, August 6th, 2019
Time: 9:00 am - 10:30 am
Fee with Member Discount: 10-15% off
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Experience this guided and interactive 90-minute workshop on posture, stretching and exercise tools to restore and/or maintain musculoskeletal wellness. Each class is body region focused starting with the back and neck. Wear loose and comfortable clothes, bring a mat and be prepared to practice basic body mechanics and prevention-based exercises.