Black Sheep Fitness

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Date & Time

Date: Wednesday, July 28th, 2021

Time: 8:00 am - 9:00 am

Ages: Adults

Fee: 26

Fee with Member Discount: 15% Discount

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Black Sheep Studios delivers a creative, no judgment, no ego workout and this summer they return to LBIF with their exciting and unique class offerings. Experience an inspired passion for fitness with each instructor’s infectious energy to get you moving each morning. Enjoy fun, challenging workouts overlooking LBIF’s beautiful marsh. These classes are drop-in only. 
Black Sheep Summer 2021 – starting June 14th

**Class instructors and class types are subject to change**

Time 8:00am – 9:00am

Monday  RBT (resistance band training) with Gabby

Wednesday Barre with Kacie

Friday Barre with Devon

Saturday Mat Pilates with Dara

DESCRIPTIONS OF FITNESS CLASSES

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles using small range movements. Channel your inner dancer, although no experience is required!

What you will need to bring: sneakers, water, towel

Mat Pilates involves exercises designed to align, lengthen, and strengthen the body in a unique way. This series helps clients develop true core strength and stability.

> What you will need to bring: sneakers, water, towel

Resistance Band Training is designed to challenge full body functional movements as well as isolate specific muscles. RBT will sculpt your body and train it to move and feel better! This program will benefit one’s flexibility, mobility, coordination and much more!

> What you will need to bring: sneakers, water, towel

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