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CALSCALE:GREGORIAN
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X-WR-CALNAME:Healthy Aging from the Inside Out with Lois Essenfeld
X-WR-CALDESC:The Long Beach Island Foundation
X-WR-TIMEZONE:America/New_York
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20260319T220000
TZNAME:EDT
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BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0400
DTSTART:20260319T220000
TZNAME:EDT
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BEGIN:VEVENT
SUMMARY:Healthy Aging from the Inside Out with Lois Essenfeld
DESCRIPTION:Healthy Aging from the Inside Out: A Holistic Roadmap for Wo
 men in Midlife and Beyond with Lois Essenfeld\nDATE Friday\, September 1
 8\, 2026\; 10:00am - 12:00pm\nFREE\nMidlife can bring changes in energy\
 , sleep\, mood\, body composition\, cognition\, recovery and overall wel
 l-being. Women are often left wondering what is normal\, what they can i
 nfluence and where to find trustworthy guidance. This workshop will intr
 oduce five essential foundations of healthy aging and guide participants
  through a personal reflection to identify one realistic and meaningful 
 next step.
URL;VALUE=URI:https://lbifoundation.org/events/healthy-aging-from-the-in
 side-out-with-lois-essenfeld/
UID:urn:uuid:f073d496-7f2f-4fd9-969c-eb1508f4cea5
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260829T061536Z
DTSTART;TZID=America/New_York:20260918T100000
DTEND;TZID=America/New_York:20260918T120000
LOCATION:120 Long Beach Boulevard
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