Self-Care for the Modern Day Woman

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Date & Time

Date: Tuesday, September 4th, 2018

Time: 10:00 am - 11:30 am

Ages: Adult

Fee: $20

Fee with Member Discount: 20% off

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Self-Care for the Modern Day Woman

with Sandra Bershad

Why is it that relaxation and rest are usually relegated to the weekends or vacation time? In today’s times, we often prize productivity over self-care. As women, we are traditionally thought of as the primary caregivers and nurturers of our families. We are often last to put ourselves first, and prioritizing our needs and desires are usually the last thing on our to-do list.

How can we maintain a healthy balance between caring for our ourselves and our careers, families, and relationships, without abandoning ourselves?

Through a combination of experiential exercises, meditation, and discussion we will explore powerful practices that will support us in transforming our relationship with stress, unworthiness, and overwhelm, and become empowered to learn how to care for and more fully love ourselves.

About Sandra Bershad

Sandra Bershad is a Transformational Coach, Intuitive Mentor, and teacher. She has a Master’s Degree in Mindfulness-based Counseling Psychology and is a devoted healing practitioner with over 13 years’ experience. Through her private work with clients as well as workshop facilitation, she empowers individuals to excavate what is no longer serving them, own the wisdom within their wounds, and transform their overwhelm and fear so they can actualize the highest vision for their lives. Internationally recognized for her intuitive gifts, she has appeared on Anderson Cooper 360, Psychic Children: Their Sixth Sense, Good Morning America, and The Doctors. A published writer, her articles have appeared on Elephant Journal and About Meditation

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