Therapeutic Yoga

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Date & Time

Date: Friday, September 4th, 2015

Time: 9:30 am - 11:00 am

Ages: 16 and older

Fee: $18

Fee with Member Discount: Member discounts apply

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with Marion Cianci

This class is a mixture of therapeutic methods of yoga and movement therapy.  It includes the use of the balance ball for balance and strength, and yogic poses that help specific areas of the injured body.  Somatics, slow movement therapy exercises which bring mind and body together is a great addition to this class.  Also included in this class are meditation and yogic breathing.

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