YOGA & FITNESS

Yoga & Fitness at LBIF

Yoga at LBIF

Restore and renew with a wide variety of yoga styles offered outside on the LBIF deck overlooking Barnegat Bay. Begin with a relaxing warm up, followed by breathing exercises and challenging, satisfying asanas. Located outside on one of our decks overlooking Barnegat Bay, this class will restore and renew you.
***Masks are required to enter the LBIF. Due to current health and safety precautions – PLEASE BRING YOUR OWN MATS. First come, first serve. Class capacities will be limited to adhere to social distancing guidelines.
Weekend Yoga – Starting May 15th
Drop in for Saturday or Sunday morning yoga classes taught by Sarah Bond and Cynthia Tarantino.
Saturday Sarah Bond
Sunday Cynthia Tarantino
Virtual Yoga –
Each yoga class will be streamed over Zoom, so you can enjoy LBIF yoga from the comfort of your home!
Weekly Yoga – Starting June 28th

Monday Cynthia Tarantino

Tuesday Stacy Wallace-Albert

Wednesday Sarah Bond

Thursday Cynthia Tarantino

Friday Sarah Bond

Saturday Sarah Bond

Sunday Cynthia Tarantino

Sarah C. Bond is a yoga practitioner and has over 350 hours of training as a Certified Yoga Instructor.  Completing training at Bright Spirits Teacher Training with Jillian Pransky and Carrie Parker at Devotion Yoga, Hoboken, NJ, and Laughing Lotus, New York City. She also completed a Yoga for Trauma certification with the Yoga Veterans Project. She has been teaching yoga for over 18 years. She has been an avid student of health and nutrition with a certification from Institute of Integrative Nutrition in New York City.   Sarah is Co-Founder of One Hundred Skies Yoga Adventures where she enjoys planning and hosting domestic and international yoga retreats for her students.

Cynthia Tarantino As an outdoor enthusiast, Cynthia brings her passion for nature to her classes, while weaving in breath work, alignment and yogaphilosophy to offer a moving meditation for practitioners of all levels. She completed a 250 hour teacher training with Laurie Green of YogaNine on LBI and a 300 hour training with Betsy Davis and Vanessa Nassif at Bhakti Barn in Millburn.  Cynthia is a Level III Reiki Practitioner, a Japanese form of hands-on healing and has trained with Jillian Pransky on deep relaxation in restorative yogaSending gratitude to my teachers and students, family and friends for daily inspiration and joy.

Stacy Wallace-Albert is a yoga practitioner with 350 hours of Kripalu Yoga teacher training. Stacy uses movement (asana), centering and breath to create classes that are accessible, challenging and joyful. In her profession as a personal stylist, Stacy encourages individuals to recognize and embrace the beauty inherent in every body.  Stacy lives in Hoboken and grew up with summers in The Dunes. She particularly loves LBI moonrises – in every season.

Arielle Ford found her love for yoga while searching for a way to cope with her anxiety and depression. Now 15 years later, she has found her true passion. With dreams of being an elementary school teacher, she has found that teaching yoga is just as rewarding. In 2017 she decided to continue her yoga journey by receiving her 200 hour training with Kevin Corey at Liquid Bliss in Harvey Cedars, NJ. A few years later, with the desire for more knowledge, she had found her way to Yoga Bohemia in Beach Haven, NJ to continue in the 300 hour program. Now with her 500 hour certification, you can find  Arielle on the  beach and in studio, restorative to all level, with children or the child at heart. She just loves to spread the love. 

Yoga Workshops 2021

Full Moon Yin Yoga Workshops

Dates Thursday June 24 & Sunday August 22, 6:30pm

Join Arielle Ford for a beautiful evening under the rising Full Moon. With the beautiful sounds of live music this Yin Yoga class will take you on a journey through breath, gentle movement, and meditation. The final relaxation will include an optional spritz of essential oils. This solemn workshop will promote a deep sense of peace, wellness and relaxation. All levels are welcome.

Summer Reboot Class- Slow Flow & Deep Relaxation with Cynthia Tarantino

Date Thursday July 22, 7:00pm

This mini-retreat blends a slow flow, restorative poses and a loving-kindness meditation to feel calm, clear and connected.  All levels welcome.

Self-Care Yoga with Stacy Wallace-Albert

Date Monday July 12, 7:00pm

Warm sunny days, long-awaited reunions, a house full of family – despite summer’s joys, all the fun can throw you out of balance, too. Stacy Wallace-Albert leads you in an indulgent hour enjoying yoga’s self-centering practices to calm your mind, cool your body and ignite your spirit through breath, movement and meditation. You deserve this!

Yoga for Tennis Players with Sarah Bond

Date Tuesday July 15th, 5:30pm

Join Sarah Bond for a one hour strength & stretch class to help with balance and flexibility to reduce injury. Emphasis  will be on the feet, shins, calves, achilles (lower body) and the fingers, hands, wrists and forearms, (upper body) and everything in between. All levels of tennis and yoga welcomed!


Black Sheep Fitness Studios at LBIF – join us the for 2021 season!

Fee: $26 per class

Register: Drop-in only!

 

Black Sheep Fitness Studio at LBIF

Black Sheep Studios delivers a creative, no judgment, no ego workout and this summer they return to LBIF with their exciting and unique class offerings. Experience an inspired passion for fitness with each instructor’s infectious energy to get you moving each morning. Enjoy fun, challenging workouts overlooking LBIF’s beautiful marsh. 

Black Sheep Summer 2021 – starting June 12th

**Class instructors and class types are subject to change**

Time 8:00am – 9:00am

Monday  RBT (resistance band training) with Gabby

Wednesday Barre with Kacie

Friday Barre with Devon

Saturday Mat Pilates with Dara

DESCRIPTIONS OF FITNESS CLASSES

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles using small range movements. Channel your inner dancer, although no experience is required!

What you will need to bring: sneakers, water, towel

Mat Pilates involves exercises designed to align, lengthen, and strengthen the body in a unique way. This series helps clients develop true core strength and stability.

> What you will need to bring: sneakers, water, towel

Resistance Band Training is designed to challenge full body functional movements as well as isolate specific muscles. RBT will sculpt your body and train it to move and feel better! This program will benefit one’s flexibility, mobility, coordination and much more!

> What you will need to bring: sneakers, water, towel


Adult Surf Clinics

Dates Select Saturdays and Sundays

Fee Week $200

Age 15 years or older (Under 18 must be accompanied by an adult)

Location East 31st Street, Ship Bottom

Learn to surf with the professionals of LBI Surfing Academy! All equipment is included and our professional instructors will have you up and riding in your first class. Instructors work on your individual skill level. Surf with friends or meet new friends! *NOTE: Spaces are limited. Class registration must be done 48 hours in advance, no registration available at the beach. Surfboards and wetsuits included.

Week 1: June 19 & 20 8:00am-10:00am

Week 2: June 26 & 27 3:00pm-5:00pm

Week 3: July 3 & 4 8:00am-10:00am

Week 4: July 10 & 11 3:00pm-5:00pm

Week 5: July 17 & 18 8:00am-10:00am

Week 6: July 24 & 25 3:00pm-5:00pm

Register now
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