In this three hour workshop, you will learn and practice how to feel your Qi, Prana, Life force and use it to know your complete self via the movement art of Medical Qigong. Next you will utilize Yoga postures and breath to rest and rejuvenate the system while absorbing the vibrations of Crystal Bowls.

Weather permitting, we will be outside. Dress in layers, bring a mat and blanket(s), yoga props will be provided, or you are welcome to bring your own.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field. 

Darren Orr is a Doctor of Chinese Medicine and practices and teaches Tibetan QiGong in the lineage of Milarepa.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

Join Black Sheep Fitness for pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Join Sarah Bond for a one hour strength & stretch class to help with balance and flexibility to reduce injury. Emphasis  will be on the feet, shins, calves, achilles (lower body) and the fingers, hands, wrists and forearms, (upper body) and everything in between - (core throughout). 

Although geared towards a tennis players movements, all yogis are welcome to attend!

Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

Join Black Sheep Fitness for pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Join Sarah Bond for a one hour strength & stretch class to help with balance and flexibility to reduce injury. Emphasis  will be on the feet, shins, calves, achilles (lower body) and the fingers, hands, wrists and forearms, (upper body) and everything in between - (core throughout). 

Although geared towards a tennis players movements, all yogis are welcome to attend!

Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field. 

Darren Orr is a Doctor of Chinese Medicine and practices and teaches Tibetan QiGong in the lineage of Milarepa.

Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Join Reiki Master Cynthia Tarantino for an evening of Reiki & Restorative Yoga to open to your heart's intentions. We will blend breath work and guided meditation with prop-supported yoga poses and an individual hands-on Reiki experience. As your body and mind move into deeper relaxation, the vital energy will restore and nourish you. Space is limited.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.

A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.

LBIF welcomes Hanu Yoga Studio for a 2022 workshop! Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and synch us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field. 

Darren Orr is a Doctor of Chinese Medicine and practices and teaches Tibetan QiGong in the lineage of Milarepa.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.

A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.

A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.

Join Black Sheep Fitness for four pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay.  Bring your own mat, water, and towel.  Space is limited, so grab your spot today!

In this workshop, we will use common yoga poses to explore how the psoas, a core muscle that surrounds and moves the hips, relates to stress, digestion, breathing, posture, and a sense of safety and relaxation. When our whole bodies are free of tension and congestion, we feel more at ease, fluid, and happy.