Yoga & Fitness at LBIF – CHECK BACK IN MAY FOR 2021 DATES!
Yoga AT LBIF
Black Sheep Fitness Studios at LBIF – join us the for 2021 season!
Fee: $22 per class
Register: Drop-in only!
Black Sheep Fitness Studio at LBIF
Black Sheep Studios delivers a creative, no judgment, no ego workout and this summer they return to LBIF with their exciting and unique class offerings. Experience an inspired passion for fitness with each instructor’s infectious energy to get you moving each morning. Enjoy fun, challenging workouts overlooking LBIF’s beautiful marsh.
DESCRIPTIONS OF FITNESS CLASSES
Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles using small range movements. Channel your inner dancer, although no experience is required!
> What you will need to bring: sneakers, water, towel
Mat Pilates involves exercises designed to align, lengthen, and strengthen the body in a unique way. This series helps clients develop true core strength and stability.
> What you will need to bring: sneakers, water, towel
Resistance Band Training is designed to challenge full body functional movements as well as isolate specific muscles. RBT will sculpt your body and train it to move and feel better! This program will benefit one’s flexibility, mobility, coordination and much more!
> What you will need to bring: sneakers, water, towel
CardioWeights is the ultimate outdoor workout using the best machine of all – our bodies! Use the sun and the wind to take your morning workout to the next level! This class combines endurance exercises with weighted movements to target specific muscle groups
> What you will need to bring: sneakers, water, towel
Strength/Core is a part of our Full Body workouts accomplished with compound and isolation movements, utilizing, body weight, light and/or moderate weight designed to challenge you through strength and stability.
> What you will need to bring: sneakers, water, towel
Adult Surf Clinics
Dates Select Saturdays and Sundays
Fee Week $200
Age 15 years or older (Under 18 must be accompanied by an adult)
Location East 31st Street, Ship Bottom
Learn to surf with the professionals of LBI Surfing Academy! All equipment is included and our professional instructors will have you up and riding in your first class. Instructors work on your individual skill level. Surf with friends or meet new friends! *NOTE: Spaces are limited. Class registration must be done 48 hours in advance, no registration available at the beach. Surfboards and wetsuits included.
Week 1: June 19 & 20 8:00am-10:00am
Week 2: June 26 & 27 3:00pm-5:00pm
Week 3: July 3 & 4 8:00am-10:00am
Week 4: July 10 & 11 3:00pm-5:00pm
Week 5: July 17 & 18 8:00am-10:00am
Week 6: July 24 & 25 3:00pm-5:00pm
Register now