YOGA & FITNESS

Yoga & Fitness at LBIF 2020

Yoga 2020

Daily Yoga

Dates: Monday – Friday, June 15 – September 18, 9:30am – 10:45am

Fee: $18/class, Yoga Ticket Set – 10 Classes: $150

Restore and renew with a wide variety of yoga styles offered seven days a week outside on the LBIF deck overlooking Barnegat Bay. Begin with a relaxing warm up, followed by breathing exercises and challenging, satisfying asanas. Located outside on one of our decks overlooking Barnegat Bay, this class will restore and renew you. Mats are available, but it is recommended you bring your own. All skill levels welcome. 

  • Sunday Crystal Froberg
  • Monday Cynthia Tarantino
  • Tuesday Rebecca Messenger
  • Wednesday Arielle Ford
  • Thursday Sarah Bond
  • Friday Sarah Bond
  • Saturday Sarah Bond

Prop Yoga with Marion Cianci

Dates: Tuesday and Thursday, June 16 – August 27, 8:15am – 9:15am

Fee: $18, Yoga Set – 10 Classes: $150

Enjoy this new yoga class for seniors, people with limited mobility and those who simply want to extend their range of motion. Using multiple props such as chairs, walls, belts, sticky mats and blankets, participants enjoy a full range of postures while being in and out of the “chair prop”. Combining chair yoga, partner yoga  and the bare essentials of gentle yoga, this class is a triple winner. 


Black Sheep Fitness Studios at LBIF

Fee: $22 per class

Register: Drop-in only!

 

Black Sheep Fitness Studio at LBIF

Dates Mondays, Wednesdays, Fridays, Saturdays & Sundays, June 15 – September 6, various times below

Fee $22/class / Fitness Ticket Set – 10 classes: $200

Black Sheep Studios delivers a creative, no judgment, no ego workout and this summer they return to LBIF with their exciting and unique class offerings. Experience an inspired passion for fitness with each instructor’s infectious energy to get you moving each morning. Enjoy fun, challenging workouts overlooking LBIF’s beautiful marsh. 

  • Sunday 8:00am-9:00am – Strength & Core
  • 9:15am-10:15am – Cardio Weights
  • Monday 8:00am-9:00am – Resistance Band Training
  • Wednesday 8:00am-9:00am – Barre
  • Friday 8:00am-9:00am – Barre
  • Saturday 9:15am-10:15am – Mat Pilates

DESCRIPTIONS OF FITNESS CLASSES

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles using small range movements. Channel your inner dancer, although no experience is required!

What you will need to bring: sneakers, water, towel

Mat Pilates involves exercises designed to align, lengthen, and strengthen the body in a unique way. This series helps clients develop true core strength and stability.

> What you will need to bring: sneakers, water, towel

Resistance Band Training is designed to challenge full body functional movements as well as isolate specific muscles. RBT will sculpt your body and train it to move and feel better! This program will benefit one’s flexibility, mobility, coordination and much more!

> What you will need to bring: sneakers, water, towel

CardioWeights is the ultimate outdoor workout using the best machine of all – our bodies! Use the sun and the wind to take your morning workout to the next level! This class combines endurance exercises with weighted movements to target specific muscle groups

> What you will need to bring: sneakers, water, towel

Strength/Core is a part of our Full Body workouts accomplished with compound and isolation movements, utilizing, body weight, light and/or moderate weight designed to challenge you through strength and stability.

> What you will need to bring: sneakers, water, towel

 

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