YOGA & FITNESS

Yoga & Fitness at LBIF 2020

Pre-Register For In-Person & Virtual Zoom Here

 

Yoga 2020

Daily Yoga

Dates: Monday – Friday, June 15 – September 18, 9:30am – 10:45am

Fee: $18/class, Yoga Ticket Set – 10 Classes: $150

Restore and renew with a wide variety of yoga styles offered seven days a week outside on the LBIF deck overlooking Barnegat Bay. Begin with a relaxing warm up, followed by breathing exercises and challenging, satisfying asanas. Located outside on one of our decks overlooking Barnegat Bay, this class will restore and renew you.

***Due to current health and safety precautions – PLEASE BRING YOUR OWN MATS. 

First come, first serve. Class capacities will be limited to adhere to social distancing guidelines.

  • Monday: Cynthia Tarantino
  • Tuesday: Rebecca Messenger
  • Wednesday: Arielle Ford
  • Thursday: Sarah Bond
  • Friday: Sarah Bond
  • Saturday  Sarah Bond
  • Sunday: Cynthia Tarantino

NEW! VIRTUAL Kundalini Yoga with Gail Bannon

*****NOTE:  NEW DAY OF THE WEEK: Sundays, August 2 – August, 23

Pre-Register Here

The artistry of Kundalini Yoga is that it is a blend of both physical work out, Pranayama (breath work) and Meditation. Modern science is now confirming what the ancient Rishi’s knew; Kundalini is a scientific and spiritual practice that has rescued many people. This practice has a variety of benefits stimulating students both physically and emotionally.

First come, first serve. Class capacities will be limited to adhere to social distancing guidelines.


Black Sheep Fitness Studios at LBIF

Fee: $22 per class

Register: Drop-in only!

 

Black Sheep Fitness Studio at LBIF

Dates Mondays, Wednesdays, Fridays, Saturdays & Sundays, June 15 – September 6, various times below

Fee $22/class / Fitness Ticket Set – 10 classes: $200

Black Sheep Studios delivers a creative, no judgment, no ego workout and this summer they return to LBIF with their exciting and unique class offerings. Experience an inspired passion for fitness with each instructor’s infectious energy to get you moving each morning. Enjoy fun, challenging workouts overlooking LBIF’s beautiful marsh. Classes held daily EXCEPT TUESDAYS & THURSDAYS.

***Due to current health and safety precautions – PLEASE BRING YOUR OWN MATS. 

First come, first serve. Class capacities will be limited to adhere to social distancing guidelines.

  • Monday: 8:00am-9:00am – Resistance Band Training
  • Wednesday: 8:00am-9:00am – Barre
  • Friday: 8:00am-9:00am – Barre
  • Saturday (AS OF JULY 27 – PLEASE NOTE NEW CLASS TIME): 8:00am – 9:00am – Mat Pilates (was formerly at 9:15am)
  • Sunday (TWO CLASSES): 8:00am-9:00am – Strength & Core
  •                                                       9:15am-10:15am – Cardio Weights

DESCRIPTIONS OF FITNESS CLASSES

Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles using small range movements. Channel your inner dancer, although no experience is required!

What you will need to bring: sneakers, water, towel

Mat Pilates involves exercises designed to align, lengthen, and strengthen the body in a unique way. This series helps clients develop true core strength and stability.

> What you will need to bring: sneakers, water, towel

Resistance Band Training is designed to challenge full body functional movements as well as isolate specific muscles. RBT will sculpt your body and train it to move and feel better! This program will benefit one’s flexibility, mobility, coordination and much more!

> What you will need to bring: sneakers, water, towel

CardioWeights is the ultimate outdoor workout using the best machine of all – our bodies! Use the sun and the wind to take your morning workout to the next level! This class combines endurance exercises with weighted movements to target specific muscle groups

> What you will need to bring: sneakers, water, towel

Strength/Core is a part of our Full Body workouts accomplished with compound and isolation movements, utilizing, body weight, light and/or moderate weight designed to challenge you through strength and stability.

> What you will need to bring: sneakers, water, towel

 

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