YOGA & FITNESS

Yoga

About yoga at LBIF:

TIME: 9:30am – 10:45am

Weekend Yoga Dates: Saturdays & Sundays, May 12 – September 2, 2018

Daily Yoga Dates: Monday – Sunday, June 25 – September 2 (no class August 1)

Fee: $18 per class / Yoga set – ten classes $150

Register: Drop-in only!

Five different instructors are joining us this year to bring a wide variety of styles to our yoga schedule (see below). Located outside on one of our decks overlooking Barnegat Bay, this class will restore and renew you. Begin with a relaxing warm up, followed by breathing exercises, before moving on to more heat-building asanas. Mats are available, but it is recommended you bring your own. All skill levels welcome!

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Fitness with Black Sheep Studios (new!)

About fitness at LBIF:

Dates: Monday – Friday, June 25 – August 31 (no class August 1),

Monday – Fridays, 8:00am – 9:00am

Tuesday & Thursdays, 9:15am – 10:15am

Fee: $22 per class / Fitness set – ten classes: $200

Register: Drop-in only!

Co-owners of Black Sheep Studios, Wendy & Devon have brought a creative, no judgement, no ego workout studio to LBI and this summer they will be bringing their exciting and unique classes to LBIF. Their passion and motivation is inspiring and makes you want to get moving! Combined, Wendy with her 5+ years of teaching and Devon’s 15 years of dancing experience, they bring you workouts you won’t forget (overlooking LBIF’s Marsh)! Check our website for a detailed schedule and description of classes.

DESCRIPTIONS OF FITNESS CLASSES

Barre: Channel your inner dancer although no dance experience is required! Black Sheep Studios offers several different types of barre classes including cardio, Booty Barre, and Total Barre – you are at the mercy of your instructor! Barre combines Pilates, yoga and ballet moves to give you beautiful, sculpted lean muscles using small range movements. Props such as bands, balls, and 2lb. weights are incorporated.

• What you will need to bring: sneakers, water, towel

Mat Pilates: Let’s get grounded and work that core! Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in unique way. This series helps clients develop true core strength and stability. Resistance props are incorporated to add variety and challenge. Come and get the core you have always wanted!

> What you will need to bring: sneakers, water, towel

HIIT & Core: Don’t stop ’til you drop! This one hour HIIT (high intensity interval training) class will leave you sweating, panting, and sculpted all over. We’ll be working in various work-to-rest ratios to increase aerobic and muscular endurance. Props including mid-level weights, Bosu’s, and resistance bands, are used to challenge large muscle groups. It’s safe to say this class is like a box of chocolates, you never know what you’re gonna get. HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

> What you will need to bring: sneakers, water, towel

Boot Camp: Experience the best work out on the planet – use the sun and the wind to take your morning workout to the next level! We’ve created the ultimate outdoor workout using the best machine of all – our bodies. Challenging and fun, you will be doing drills for endurance and strength targeting specific muscle groups.

> What you will need to bring: sneakers, water, towel

Resistance Band Training (RBT): Workouts designed by using resistance band training to challenge full body functional movements as well as isolate specific muscles that will sculpt your body and train it to feel and move better and of course to look better. Benefits of bands include: flexibility, mobility, balance, coordination, cardio, muscle strength, and power.

> What you will need to bring: sneakers, water, towel