As we shift into a new season, it is important to honor one of the four corners of the year. As the seasons change, so should your lifestyle and movement practices. You will learn specific ways to balance the internal organs to boost immunity, health and healing. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, Dao Yin, Yin Yoga, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field.