Honor the Solstice by learning a sacred Tibetan QiGong form to heal the internal organs, release trauma and stress, adapt to the change of seasons and boost immunity with this summer inspired yoga workshop. The 1st hour will focus on the active or “Yang” part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all who would like to participate.