Darren and Kirsten will guide you to therapeutically massage your body and create a routine that can be done at home. You will learn where you hold your stress and receive simple, easy and effective hands-on techniques to release pain, stress, tension, tightness, soreness, restricted range of motion, negative emotions and trauma. You will practice techniques to love your body by using your hands to accept, embrace, support and heal yourself.

Darren will incorporate The Original Yin Yoga, movements and meditations based on the 5 elements of Chinese Medicine. Each element has a unique state of energy or Qi used in the postures to help cultivate and feel. Our intention in this class is to relax the muscles and myofascial of the body and mind as we hold poses and freely feel the flow of life energy  for our peace and awakening. Once relaxed and opened you will sit or lay down for a Crystal Bowl Meditation under the stars to clear, purify and re-tune yourself.. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all who would like to participate.