Nature + Forest Therapy is inspired by the Japanese practice of Shinrin Yoku, or its English translation: Forest Bathing. This practice combines a slow walk in a natural area with a clearly defined sequence of guided events that provide structure to the experience. Although structured, the practice allows many opportunities for creativity and serendipity offered by both nature and by the individual inspiration of the guide. Our walk will draw on the latest developments in the field of nature connection, and ancient traditions of mindfulness and wellness promotion. The walk takes approximately 2.5 hours and requires no exceptional skill or physical exertion. *NOTE: Participants are required to register by 3:00pm the day before the scheduled session