Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, Dao Yin, Yin Yoga, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all you would like to participate.