+YOGA +WELLNESS+FITNESS
YOGA SCHEDULE
SPRING + SUMMER
WEEKEND AND DAILY YOGA
Dates
Weekends starting 5/18 - 6/23 9:30 AM - 10:45 AM
Daily Yoga, Monday - Sunday, starting June 24 - September 8, 9:30 AM - 10:45 AM
Fee $20/class, $18 Members
YOGA CLASS PACKS (for LBIF members only)
Purchase your yoga pack HERE!
5 Pack - $85
10 Pack - $165
30 Pack - $500 + 1 Free Yoga Workshop*
*subject to availability
Packs can be used at anytime during the season and must be used within the 2024 Yoga Season. Unused classes are non-refundable and non-transferrable to the next yoga season.
Monday Cynthia Tarantino
Tuesday Rebecca M.
Wednesday Sarah Bond
Thursday Arielle Schaffer
Friday Sarah Bond
Saturday Sarah Bond
Sunday Cynthia Tarantino
Restore and renew with a wide variety of yoga styles offered seven days a week outside on the LBIF deck overlooking Barnegat Bay. Begin with a relaxing warm up followed by breathing exercises and challenging, satisfying asanas. Mats are available, but it is recommended that you bring your own. All skill levels are welcome.
2024 WELLNESS WORKSHOPS
Please pre-register
Full Moon Yoga with Arielle Schaffer
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.
While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Full Moon Yoga with Arielle Schaffer
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.
While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Qigong + Summer Solstice Yoga Workshop
Honor the Solstice by learning a sacred Tibetan QiGong form to heal the internal organs, release trauma and stress, adapt to the change of seasons and boost immunity with this summer inspired yoga workshop. The 1st hour will focus on the active or “Yang” part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all who would like to participate.
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Medical Qigong, Yoga and Sunset Sound Meditation with Reiki
Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, Dao Yin, Yin Yoga, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all you would like to participate.
Reiki + Restore : Bloom into Summer Yoga Workshop with Cynthia Tarantino
Join Cynthia Tarantino (EYT-500, Reiki Master) for an evening of Reiki & Restorative Yoga as we tap into the expansive energy of Summer. Through personalized affirmations, guided meditation, and prop-supported yoga poses, we will create space in the body, mind, and heart. Cynthia will infuse the practice with Reiki's healing energy, offering individual hands-on assists, to promote deep relaxation and clarity on your dreams and desires, empowering you to manifest them into reality. No prior yoga experience needed. Spots are limited.
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Modernists + Movement: Poetry + Yoga
Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Full Moon Yoga with Arielle Schaffer
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.
While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Modernists + Movement: Poetry + Yoga
Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!
Self Massage, Yin Yoga + Crystal Bowl Meditation with Reiki
Darren and Kirsten will guide you to therapeutically massage your body and create a routine that can be done at home. You will learn where you hold your stress and receive simple, easy and effective hands-on techniques to release pain, stress, tension, tightness, soreness, restricted range of motion, negative emotions and trauma. You will practice techniques to love your body by using your hands to accept, embrace, support and heal yourself.
Darren will incorporate The Original Yin Yoga, movements and meditations based on the 5 elements of Chinese Medicine. Each element has a unique state of energy or Qi used in the postures to help cultivate and feel. Our intention in this class is to relax the muscles and myofascial of the body and mind as we hold poses and freely feel the flow of life energy for our peace and awakening. Once relaxed and opened you will sit or lay down for a Crystal Bowl Meditation under the stars to clear, purify and re-tune yourself.. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all who would like to participate.
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Modernists + Movement: Poetry + Yoga
Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Tune in to Sound for Self Care
This is an interactive session where you will learn and practice the art of sound for self-care. You will learn specific vocalizations and Mantras from Tibetan and Yogic Science to affect internal organs and to release your personal sound. After that we will focus on the art of playing quartz crystal bowls and how you can use them to harmonize and tune your cells to brighten and expand your auric field for yourself or for your loved ones or pets. We will finish with a Reiki Crystal Bowl Meditation under the stars to clear, purify and re-tune yourself so you can "play" well with others. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all you would like to participate.
Modernists + Movement: Poetry + Yoga
Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Let Your Yoga Dance with Beth Bierko
Come enjoy some summer fun with this lively and soulful practice available to all bodies. Using breath, rhythmic movement, accessible dance moves and yoga poses, we will explore the joy of self-expression and connection by moving to music from many cultures. Open to those brand new to yoga as well as seasoned practitioners.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Let Your Yoga Dance with Beth Bierko
Come enjoy some summer fun with this lively and soulful practice available to all bodies. Using breath, rhythmic movement, accessible dance moves and yoga poses, we will explore the joy of self-expression and connection by moving to music from many cultures. Open to those brand new to yoga as well as seasoned practitioners.
Black Sheep Fitness (Sundays with Danielle)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Full Moon Yoga with Arielle Schaffer
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.
While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Tune in to Sound for Self Care
This is an interactive session where you will learn and practice the art of sound for self-care. You will learn specific vocalizations and Mantras from Tibetan and Yogic Science to affect internal organs and to release your personal sound. After that we will focus on the art of playing quartz crystal bowls and how you can use them to harmonize and tune your cells to brighten and expand your auric field for yourself or for your loved ones or pets. We will finish with a Reiki Crystal Bowl Meditation under the stars to clear, purify and re-tune yourself so you can "play" well with others. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all you would like to participate.
Black Sheep Fitness (Fridays with Devon)
Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.
Full Moon Yoga with Arielle Schaffer
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.
While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Fall Equinox Meditation
As we shift into a new season, it is important to honor one of the four corners of the year. As the seasons change, so should your lifestyle and movement practices. You will learn specific ways to balance the internal organs to boost immunity, health and healing. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, Dao Yin, Yin Yoga, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field.
Medical Qigong & Restorative Yoga with Crystal Bowls with Dr. Darren Orr and Kirsten Askins
In this three hour workshop, you will learn and practice how to feel your Qi, Prana, Life force and use it to know your complete self via the movement art of Medical Qigong. Next you will utilize Yoga postures and breath to rest and rejuvenate the system while absorbing the vibrations of Crystal Bowls.
Weather permitting, we will be outside. Dress in layers, bring a mat and blanket(s), yoga props will be provided, or you are welcome to bring your own.
Full Moon Yoga Workshop with Arielle Ford
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Black Sheep Fitness
Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Hanu Yoga Workshop with Qigong + Crystal Bowl Sound Healing with Dr. Darren Orr
Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field.
Darren Orr is a Doctor of Chinese Medicine and practices and teaches Tibetan QiGong in the lineage of Milarepa.
Full Moon Yoga Workshop with Arielle Ford
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Black Sheep Fitness
Join Black Sheep Fitness for pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Black Sheep Fitness
Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Yoga for Tennis with Sarah Bond
Join Sarah Bond for a one hour strength & stretch class to help with balance and flexibility to reduce injury. Emphasis will be on the feet, shins, calves, achilles (lower body) and the fingers, hands, wrists and forearms, (upper body) and everything in between - (core throughout).
Although geared towards a tennis players movements, all yogis are welcome to attend!
Black Sheep Fitness
Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Black Sheep Fitness
Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Full Moon Yoga Workshop with Arielle Ford
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Black Sheep Fitness
Join Black Sheep Fitness for pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Yoga for Tennis with Sarah Bond
Join Sarah Bond for a one hour strength & stretch class to help with balance and flexibility to reduce injury. Emphasis will be on the feet, shins, calves, achilles (lower body) and the fingers, hands, wrists and forearms, (upper body) and everything in between - (core throughout).
Although geared towards a tennis players movements, all yogis are welcome to attend!
Black Sheep Fitness
Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Hanu Yoga Workshop with Qigong + Crystal Bowl Sound Healing with Dr. Darren Orr
Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field.
Darren Orr is a Doctor of Chinese Medicine and practices and teaches Tibetan QiGong in the lineage of Milarepa.
Black Sheep Fitness
Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Reiki + Restorative Yoga w/ Cynthia Tarantino
Join Reiki Master Cynthia Tarantino for an evening of Reiki & Restorative Yoga to open to your heart's intentions. We will blend breath work and guided meditation with prop-supported yoga poses and an individual hands-on Reiki experience. As your body and mind move into deeper relaxation, the vital energy will restore and nourish you. Space is limited.
Full Moon Yoga Workshop with Arielle Ford
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Black Sheep Fitness
Join Black Sheep Fitness for six pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Full Moon Yoga Workshop with Arielle Ford
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Full Moon Yoga Workshop with Arielle Ford
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Beach Baby Goat Yoga
A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.
Beach Baby Goat Yoga
A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.
Full Moon Yoga
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Qigong and Crystal Bowl Sound Healing Workshop
LBIF welcomes Hanu Yoga Studio for a 2022 workshop! Learn to bring in specific movements for the health of the organ systems, mind and soul. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and synch us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field.
Darren Orr is a Doctor of Chinese Medicine and practices and teaches Tibetan QiGong in the lineage of Milarepa.
Full Moon Yoga
Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Yin-storative class will take you on a journey through breath, gentle movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks.
Beach Baby Goat Yoga
A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.
Beach Baby Goat Yoga
A triple threat to de-stress, Namaaaste Goat Yoga is a great way to break from your normal mindset and reap the benefits of animal/laughter therapy and yoga! Open to yogis of every skill level, Namaaaste Goat Yoga is not your typical but still relaxing form of beginner level yoga that always involves smiles, laughter, giggles and of course, goats! Namaaste’s miniature goat breeds are just the right size (think Beagle-size or smaller) to jump on your back, snuggle in your lap or take a nap on your mat as you move through our certified instructor’s guidance. Watch your cares melt away with every goat touch and kiss. Beyond trendy, goat yoga is here to stay as many find unexpected joy in being in the moment and presence of goats.
Black Sheep Fitness
Join Black Sheep Fitness for four pop-up fitness classes this summer at LBIF! Get a taste for Black Sheep Fitness and enjoy a morning class on our deck overlooking the Barnegat Bay. Bring your own mat, water, and towel. Space is limited, so grab your spot today!
Happy Hips Yoga
In this workshop, we will use common yoga poses to explore how the psoas, a core muscle that surrounds and moves the hips, relates to stress, digestion, breathing, posture, and a sense of safety and relaxation. When our whole bodies are free of tension and congestion, we feel more at ease, fluid, and happy.