As we shift into a new season, it is important to honor one of the four corners of the year. As the seasons change, so should your lifestyle and movement practices. You will learn specific ways to balance the internal organs to boost immunity, health and healing. The 1st hour will be the active or Yang part of class consisting of various meditative techniques such as Medical QiGong, Dao Yin, Yin Yoga, deep breathing, acupressure, self-massage, chanting/toning and visualization. This is done to link and sync us together for the 2nd hour of class so we can receive (Yin) the deep healing vibrations from the Crystal singing bowls. The bowls will harmonize and tune your cells and brighten and expand your auric field.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.

While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

We will look at each participant’s natal chart to interpret the activation of the Pisces Full Moon Lunar Eclipse. All levels of astrological knowledge welcome! Kirsten will provide a deeper understanding and interpretation of your own chart and others. Please provide your birth time, day, and location prior to the workshop so that your chart can be prepared for class.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

This is an interactive session where you will learn and practice the art of sound for self-care. You will learn specific vocalizations and Mantras from Tibetan and Yogic Science to affect internal organs and to release your personal sound.  After that we will focus on the art of playing quartz crystal bowls and how you can use them to harmonize and tune your cells to brighten and expand your auric field for yourself or for your loved ones or pets. We will finish with a Reiki Crystal Bowl Meditation under the stars to clear, purify and re-tune yourself so you can "play" well with others. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all you would like to participate.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.

While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Come enjoy some summer fun with this lively and soulful practice available to all bodies. Using breath, rhythmic movement, accessible dance moves and yoga poses, we will explore the joy of self-expression and connection by moving to music from many cultures. Open to those brand new to yoga as well as seasoned practitioners.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Come enjoy some summer fun with this lively and soulful practice available to all bodies. Using breath, rhythmic movement, accessible dance moves and yoga poses, we will explore the joy of self-expression and connection by moving to music from many cultures. Open to those brand new to yoga as well as seasoned practitioners.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we  practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!

This is an interactive session where you will learn and practice the art of sound for self-care. You will learn specific vocalizations and Mantras from Tibetan and Yogic Science to affect internal organs and to release your personal sound.  After that we will focus on the art of playing quartz crystal bowls and how you can use them to harmonize and tune your cells to brighten and expand your auric field for yourself or for your loved ones or pets. We will finish with a Reiki Crystal Bowl Meditation under the stars to clear, purify and re-tune yourself so you can "play" well with others. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all you would like to participate.

CANCELLED

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we  practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the LBIF Marine Bio deck. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Darren and Kirsten will guide you to therapeutically massage your body and create a routine that can be done at home. You will learn where you hold your stress and receive simple, easy and effective hands-on techniques to release pain, stress, tension, tightness, soreness, restricted range of motion, negative emotions and trauma. You will practice techniques to love your body by using your hands to accept, embrace, support and heal yourself.

Darren will incorporate The Original Yin Yoga, movements and meditations based on the 5 elements of Chinese Medicine. Each element has a unique state of energy or Qi used in the postures to help cultivate and feel. Our intention in this class is to relax the muscles and myofascial of the body and mind as we hold poses and freely feel the flow of life energy  for our peace and awakening. Once relaxed and opened you will sit or lay down for a Crystal Bowl Meditation under the stars to clear, purify and re-tune yourself.. If you desire to receive Reiki during the singing bowls, Kirsten will share Reiki energy to all who would like to participate. 

In this illuminating workshop led by Krista Lynn, you will learn how to unlock the numerical power of your birthdate. The ancient science of Numerology is the study of how the numerical vibrations affect us on a universal and personal level. Through the birthdate, we will explore how these numerical vibrations can reveal one’s life path, personal year, inner strengths, and future tendencies. We will also work with your name and fone the Soul Urge, The Secret Self, and the Expression. Sound is the result of vibration - which is only another way of saying that every sound has a number behind it.

This workshop is designed as an entry-level opportunity, perfect for those new to the subject, however all levels welcome! Please bring a notebook and pen/pencil.

Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we  practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon.

While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movement and some stagnant poses. Holding poses for longer periods of time helps reduce stress and release tension throughout the body. This solemn workshop will promote a deep sense of peace, wellness and relaxation. The final relaxation will include hands on adjustments and an optional application of essential oils. All levels are welcome. Feel free to bring any additional props such as blankets, pillows, and blocks. 

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Modernist poetry and yoga may seem at first glance like very different disciplines; look closer and you’ll see they have much in common. Both are most productive when approached by warming up—be it physically, mentally, emotionally, or spiritually—and finding flow and rhythm is key to each experience. Come explore this intersection of body, mind and spirit as we  practice gentle yoga illuminated through the poetry of Marianne Moore, T.S. Eliot, E.E. Cummings and Langston Hughes. The exploration and experimentation of a modernist poem or yoga practice helps guide you to a deeper understanding of the self and the world, and how each are intimately intertwined. To get there, poetry and yoga both require mindful reflection and attention to the precise alignment of words/bodies. Each 90-minute session is suitable for all levels--no prior yoga or poetry experience is required!

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Bask in the sunshine as you sculpt your body in a B’AAAD ASS Barre class held outside on the deck by Black Sheep Studios. This full body, low impact class will have your muscles burning! We encourage you to wear 1 or 2 lb. Bala Bangles on your wrists or ankles, BYOM (Bring Your Own Mat) and 2 lb. weights. Props We Provide: 2 lb. weights, small pilates ball and/or resistance bands.

Join Cynthia Tarantino (EYT-500, Reiki Master) for an evening of Reiki & Restorative Yoga as we tap into the expansive energy of Summer. Through personalized affirmations, guided meditation, and prop-supported yoga poses, we will create space in the body, mind, and heart. Cynthia will infuse the practice with Reiki's healing energy, offering individual hands-on assists, to promote deep relaxation and clarity on your dreams and desires, empowering you to manifest them into reality. No prior yoga experience needed. Spots are limited.