Feeling less steady these days? Learn easy moves that will significantly improve your balance. Combined with sitting and standing gentle cardio, along with strength moves, you’ll be able to improve your fitness and feel increased confidence in your daily life. If you have light weights, bring them along.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movements and some stagnant poses. Holding poses for  longer periods of time helps reduce stress and release tension throughout the body. This thoughtful […]

Meet us on the second-floor deck overlooking Barnegat Bay for this integrative workshop. Harmonize the body’s energy systems by blending Qigong’s fluid, internal focus with Yoga’s grounding physical practice, concluding with a restorative Tibetan Bowl Sound Bath. Bring a mat, towel or blanket to lay comfortably on the deck.

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movements and some stagnant poses. Holding poses for  longer periods of time helps reduce stress and release tension throughout the body. This thoughtful […]

Join Marion Cianci in this prop adaptive workshop, exploring and emphasizing subtle changes that occur while aging and how to alleviate, alter and substitute ways of making yoga fit our abilities and needs. You will focus on the importance of balance and breathwork while Marion guides you through helpful and adaptive exercises, fit for everyday […]

Participants will learn the fundamentals of traditional Japanese bodywork. This workshop is designed for participants to both give and receive healing touch, fostering a direct understanding of energy flow and physical connection. We will guide you through a 30 minute Shiatsu session and then you will receive a 30 minute guided Shiatsu session. Join with […]

Join Reiki Master/Teacher Cynthia Tarantino for an evening of Reiki and Restorative Yoga for renewal and reflection to expand in the light of summer. We will blend guided meditation, prop-supported poses and individual Reiki assists to nurture your mind and body to allow your heart’s desires to bloom. Restorative Yoga is a series of poses […]

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movements and some stagnant poses. Holding poses for  longer periods of time helps reduce stress and release tension throughout the body. This thoughtful […]

Join Marion Cianci in this prop adaptive workshop, exploring and emphasizing subtle changes that occur while aging and how to alleviate, alter and substitute ways of making yoga fit our abilities and needs. You will focus on the importance of balance and breathwork while Marion guides you through helpful and adaptive exercises, fit for everyday […]