Healthy Aging from the Inside Out: A Holistic Roadmap for Women in Midlife and Beyond with Lois Essenfeld DATE Friday, September 18, 2026; 10:00am – 12:00pm FREE Midlife can bring changes in energy, sleep, mood, body composition, cognition, recovery and overall well-being. Women are often left wondering what is normal, what they can influence and […]

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movements and some stagnant poses. Holding poses for  longer periods of time helps reduce stress and release tension throughout the body. This thoughtful […]

Join Arielle for a relaxing and rejuvenating evening under the rising Full Moon. While looking over the beautiful marsh landscape this Gentle/Yin class will take you on a journey through breath, slow movements and some stagnant poses. Holding poses for  longer periods of time helps reduce stress and release tension throughout the body. This thoughtful […]