Feeling less steady these days? Learn easy moves that will significantly improve your balance. Combined with sitting and standing gentle cardio, along with strength moves, you’ll be able to improve your fitness and feel increased confidence in your daily life. If you have light weights, bring them along.

Join Marion Cianci in this prop adaptive workshop, exploring and emphasizing subtle changes that occur while aging and how to alleviate, alter and substitute ways of making yoga fit our abilities and needs. You will focus on the importance of balance and breathwork while Marion guides you through helpful and adaptive exercises, fit for everyday […]

Join Marion Cianci in this prop adaptive workshop, exploring and emphasizing subtle changes that occur while aging and how to alleviate, alter and substitute ways of making yoga fit our abilities and needs. You will focus on the importance of balance and breathwork while Marion guides you through helpful and adaptive exercises, fit for everyday […]