Moving in meditation can bring wellness to the internal organs, release trauma and stress, and boost immunity. The first hour will be Yang-active/creating/warming; to include Tibetan Medical Qigong, Yoga, deep breathing, self-massage/acupressure, chanting/toning and visualization. The second hour will be Yin-rest/receive/cooling via the vibrations of Crystal/Tibetan Bowls and Reiki. Techniques and material will vary from workshop to workshop.

Kirsten Askins is a Qigong & Yogic Practitioner. She created Hanu Yoga studio in Barnegat, NJ as a gathering place for Holistic Arts. She is also a Reiki Master Teacher, Astrologer, Tarot Reader & budding Herbalist. Her classes combine all to create an intuitive moving meditation to awaken students’ divine perception.

Cory Hughes is a Reiki Master/Teacher/Meditation Instructor. He specializes in guided meditation, hospice care, and crystal bowl meditation. Cory is best known for his innate ability to intuitively identify the root cause of patterns that deeply affect his clients’ lives and keep them from moving on and healing. Countless individuals have experienced deeply transformative and long-term shifts from his integrative formula of his self-created meditations, intuitive coaching, Reiki and mind and body wellness strategies.