Healthy Aging from the Inside Out: A Holistic Roadmap for Women in Midlife and Beyond with Lois Essenfeld

DATE Friday, September 18, 2026; 10:00am – 12:00pm

FREE

Midlife can bring changes in energy, sleep, mood, body composition, cognition, recovery and overall well-being. Women are often left wondering what is normal, what they can influence and where to find trustworthy guidance. This workshop will introduce five essential foundations of healthy aging and guide participants through a personal reflection to identify one realistic and meaningful next step.